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- Dr. DP Shukla
“When we avoid difficult discussions, we trade in short term discomfort with
long term dysfunction.”
Talk therapy is based on the idea that talking about the things that are bothering you
can help clarify them and put them in perspective. It is an art of healing that can
relieve the anxiety and help dealing with depression and relationship issues of the
individual. It is a way of verbal communication, which includes the cure for broad spectrum of mental disorders and to relieve emotional blockade.
At times talking and discussing with the family and friends about the problems may
not be as easy. Talking to the therapist who is proficient in counselling can help you
feel that other people care about you and what you say. Being listened make positive
changes by thinking and acting more positively.
The talk therapist is able to give an unbiased and unprejudiced opinion and advice
for the troubling issue.
Why it is important?
Once In a lifetime, a person finds themselves lost for ways to articulate their pain in words and tends to suffocate internally, which leads to hampered functioning of their daily lives.
Through psychological counselling, that suffering can be relieved and the person tends to feel better about themselves and effectively grow in their lives.